Workshop - Mindfulness Meditation

Guided meditations by Christilla, clinical psychologist and ARS psychotherapist, to cultivate mental calm by focusing our attention on breathing, opening our senses, posture, thoughts, emotions and bodily sensations.
It's about offering you a meditative pause, or an encounter with yourself, in the present moment.
With regular, lay practice, we learn body-mind unity, we learn openness, we learn to connect with our innermost being, and with the world, and if need be, if it's time, to recognize suffering and take care of it.

We learn to cultivate harmony, gratitude, love and compassion, and ultimately joy.

Speaker :
Christilla BOUCHER RÉROLLE

MBCT instructor, clinical psychologist, ARS psychotherapist

Reservations essential! SMS or e-mail Christilla.