Rowing of "Flize"

Rowing is practised in the open air, on calm water, alone or in a team, and allows you to keep fit and relax. Compared to other sports, it has the advantage of developing all parts of the body and, in particular, the legs, trunk and arms. It is therefore considered one of the most complete sports. It develops coordination, given the complexity of the stroke, and also the cardiovascular and respiratory systems, as it requires significant effort over long distances. Rowing equipment consists of boats, oars and accessories (seats, footrests, etc.)