ChrisFit

Beginner or intermediate, a session to take a moment for yourself, improve your sleep, reduce stress, let go and reclaim your body....
Join me for classes in
. Pilates : In-depth strengthening, improved posture, stress management.
. Stretching: Flexibility, relaxation, muscle recovery, injury prevention.
. Muscle strengthening: Toning, muscle definition, performance enhancement.
. Gentle gymnastics: Relaxation, joint well-being, gentle toning, accessible to all.
A qualified and passionate coach, I'll guide you through your sessions, towards a healthy body and a zen mind."
Based in Vieux Boucau/Messanges, home classes are also available for groups in the surrounding area.