Espace Yoga

I offer classes in Hatha Yoga, Gentle Yoga and prenatal yoga, in small groups, in a warm and friendly venue located in the artisanal zone: Espace Yoga Andernos.
I am a Hatha Yoga, Vinyasa and Restorative Yoga teacher trained and certified by Cyril Moreau. I'm also certified in Maternity Yoga (Pre- and Post-natal Yoga) and in the complete Yoga curriculum by the Gasquet Institut®.
My classes are accessible to all, with postures adapted to each individual.
I integrate the approach of Dr. Bernadette de Gasquet into all my sessions, so that you can :
- strengthen your abdominal muscles to prevent back pain,
- gain muscular flexibility and joint mobility,
- promote healthy breathing,
- protect your perineum.
The de Gasquet method is suitable for everyone, men, women, athletes, seniors and pregnant women....