Salty Yoga

Salty Yoga offers dynamic yoga classes on the Bétey beach in Andernos, under the sun and trees, facing the Bassin, with birdsong and the wind on your skin.

All the yogas I teach are within the reach of beginners, and the postures are always adapted to the capacities and limits of the practitioner's body.

Whatever yoga you choose, you'll learn to breathe easier, strengthen your deep muscles, gain flexibility and tone, achieve inner peace, get to know yourself, eliminate toxins, manage stress, improve your concentration, activate your digestive system and learn to let go.

Each class lasts 1 hour 15 minutes, with a little relaxation at the start and a beautiful release at the end.

Always arrive 5 minutes early, with or without a mat, comfortable clothing and a blanket.