WATER ACTIVITIES in the Var for the general public.
AQUAGYM the resistance of the water intensifies the effort while limiting the traumatisms on the body. Muscles and joints are protected. This type of activity helps to improve coordination and muscle tone. Highly cardiotic water sports, such as AQUARUNNING, are ideal for endurance work and/or weight loss. It is therefore an ideal option for gently sculpting your figure.
Sport SANTE is an aquatic activity that allows for functional rehabilitation, while reappropriating one's body, performing bodybuilding movements in the water reinforces their effectiveness.
Moreover, water brings a real feeling of well-being through RELAXATION.