5ème élément - Freslon Caroline

For the last 10 years, 5ème Élément has been offering trail running courses combining effort, discovery and conviviality. Whatever your level, whether you're a beginner or experienced runner, and whatever your aim, whether for fun or for racing, you're sure to find the training course to suit you.
The 5ème Élément trail running courses focus on :
• the best fully-qualified, competent specialist trail running instructors,
• small groups to ensure personalised instruction that can be adapted to suit your needs,
• ready-to-go logistics throughout your stay,
• accessible trail running courses that are suitable for beginners and more focused ones for experienced trail runners,
• good standard of comfortable accommodation that has been chosen for good facilities and warm welcome,
• themed trail running courses : physical prep, technique, discovery, local area, performance, wellbeing,
• sensible advice on how to make progress and enjoy yourself at the same time : managing your training and managing food intake during runs, tips on the best trail running equipment, technical advice on how to trail run, learning how to plan your timings…