C. Sophrologie
Description
Sophrology...towards inner harmony...
Sophrology aims at a better well-being.
It is a gymnastics of the conscience which aims to restore the general balance, to calm the mental, to manage its emotions to better adapt to the various situations of our daily life, in harmony with oneself.
Through simple exercises based on breathing, relaxation, visualisation and movement, sophrology promotes physical and mental well-being. A training which allows to reinforce the positive sides of its life, to improve its capacities, to become aware of its interior richness...
So... This summer... dare!
"My Sophro week...by the sea!
A course of 5 group sessions of about 1 hour or formulas of 2, 3 or 4 sessions.
Sessions in the open air, in the morning on the beach.
The exercises proposed will allow you to learn to relax, listen to your body, find your vitality but also to better manage your stress, find a better sleep...
For more details please contact us.
Technical information
83270 Saint-Cyr-sur-Mer
Altimetric profile
Date and time
- From 01/03/2024 to 25/09/2024 from 08:30 to 09:30
Additional information
Contact
Phone : 07 66 47 51 03
Email : c.sophrologie.artdevie@gmail.com
Website : www.c-sophrologie.fr/
Facebook : www.facebook.com/csophrologie-christel-perez-sophrologue-114668310278638/
Open period
From 01/03 to 25/09 between 8.30 am and 9.30 am.
Updated by
Office de tourisme de Saint Cyr sur Mer - 23/10/2023
www.saintcyrsurmer.com/
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Price(s)
One price: from 20 €.
- Course: 90€ for 5 sessions
- 2,3 or 4 sessions: 20€ per session.
Data author
