Whisper Yoga

Different practices are proposed to you, discover which one is yours!
- HATHA: gentle practice. The body is aligned, the energy of the breath circulates, the muscles are strengthened, the tensions are relaxed. Balance & harmony.
- VINYASA: dynamic practice. The sequence of postures creates a fluid current in the rhythm of the breath. Mastery & flexibility. Flow.
- YIN : immobile practice. With the muscles relaxed, we slow down gradually, for a long time. Exploration & meditation.
- NIDRA: practice of deep relaxation. In a lying posture, body and mind at rest, the consciousness remains attentive. Relaxation & presence to oneself.
- For children: through games, stories, music we explore our body, our emotions to concentrate all our forces.
Group lessons, private lessons, weekend workshops.
Salle de danse du trinquet, 19 av du centre, Hossegor