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CRAPA fitness trail
Credit : Vichy Tourist Office
Description
In French, C.R.A.P.A. stands for Circuit rustique aménagé de plein air (outdoor rustic run). It is an obstacle course with a length of 2.3 kilometers through the Parc Omnisports (sports park) Pierre Coulon .
It is stepped with fitness exercises alternating with recovery times, all in a pleasant setting made of clearings, groves and meandering lazy river.
The departure of the run is located in the car park of the Palais du Lac, in the southeast of the Pierre Coulon Arena.
On the course, changes of direction at intersections are indicated by blue triangular arrows.
Technical informations
This circuit was updated on: 02/03/2016
2.3 km
|
min. 99999 m
| |||
Accessibility | ||||
Styles : TrainingJogging/Running Public : Sportsmen Theme : Adrenaline | ||||
Altimetric profile
Starting point
10
Route de Charmeil
,
03700
Bellerive-sur-Allier
Lat : 46.13823Lng : 3.40742
Steps
1
Warm-up stage n°1
2
Warm-up stage n°2
3
Warm-up stage n°3
4
Cycle stage
5
Running stage
10 Route de Charmeil 03700 Bellerive-sur-allier
6
Rowing stage
7
Walking stage
8
Slalom stage
9
Double espalier stage
10
Pulse checking stage n°1
11
Suspension stage
12
Hurdle stage
13
Arm backing stage
14
Suspension scale stage
15
Pulse checking stage n°2
16
Parallel bars stage
17
Abdominal plates and horizontal bars stage
18
Pulse checking stage n°3
19
Monkey bridge stage
20
Walking stage
Data author
proposed by
Vichy Destinations
Ratings and reviews
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