




This hike across the ridges will allow you to admire superb views of the 3,000-metre peaks of the Luchonnais. Undoubtedly one of the most beautiful stages of the GR10!
Starting from the Superbagnères plateau, follow the GR10 signs towards the ridges. After crossing two passes, you will reach the Col d'Espingo and the Espingo mountain refuge.
Alternatively, you can continue your descent towards the Lac d'Oô and then the Granges d'Astau (+2½ hours).
Please note that this hike has a 1,460-metre elevation drop.
- From the Superbagnères plateau, follow the red and white GR10 signs towards the ridges and the orientation table.
- The path descends towards the Betet stream and then climbs again to reach the Coume de Bourg (2,272m). -
- This fairly challenging crossing then takes you to the Hourquette des Hounts secs (2,267 m).
- Descend to the Espingo pass (2,011m).
- From there, climb left towards the lake and the Espingo refuge.
You can descend towards Lake Oô and the Granges d'Astau (+2½ hours).
From 2026-05-01T00:00:00 From 2026-11-15T00:00:00
930 (High)
OO
Tel : 05 61 79 21 21
Email : info@pyrenees31.com
Website : www.pyrenees31.com
SUPERBAGNÈRES
Contact : HAUTE-GARONNE TOURISME / OFFICE DE TOURISME PYRÉNÉES 31
Phone : 05 61 79 21 21
This information comes from the Haute-Garonne Departmental Tourism Network and is synchronized as part of the partnership between Cirkwi and Haute-Garonne Tourisme.