
This course is part of the Niort - Marais Poitevin Trail Station.
A course linked to the courses starting from the Port Boinot reception base. You can use the Niort loops to warm up before doing your endurance, threshold and split exercises on these workshops.
This workshop can be modified according to your objectives. With 3 short hills in a row, you can use this workshop either as a whole for strength and endurance or choose a bump and work on explosiveness and intensity!
It's up to you!
-> Trail Station marked course
Web site (URL) : stationdetrail.com/fr/stations/niort-marais-poitevin
e-mail : stationdetrail@niortmaraispoitevin.com
Laurent GALLAS
Panneau carré blanc et noir avec intitulé Station de Trail
Loop
1 to 2 hours
Cultural